Immediate Help

Please note that as an Outpatient mental health provider, I have specific office hours, and I return messages with 24-48 hours. If you need on-call urgent mental health support and I am not available, please see options below. 

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United States (National Resources)

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• 911  Emergency

• 988 National Suicide Prevention Lifeline

• +1 (800) 656-4673 National Sexual Assault Hotline

• +1 (800) 784-2433 National Hopeline Network - links callers to nearest crisis center

• +1 (800) 366-8288 S.A.F.E. Alternatives for Stopping Self-Harm

• +1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line

• +1 (800) 931-2237 National Eating Disorder Association

• +1 (866) 488-7386 Trevor Crisis Hotline - confidential suicide hotline for LGBTQ youth

• +1 (877) 565-8860 Trans Lifeline - crisis hotline run by trans folks for trans and questioning callers

• +1 (800) 799-7233 National Domestic Violence Hotline

• +1-833-852-6262 National Maternal Mental Health Hotline

• +1 (800) 996-6228 Family Violence Helpline

• +1 (800) 230-7526 Planned Parenthood Hotline

• +1 (800) 222-1222 American Association of Poison Control Centers

• 741741 Crisis Text Line

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Regional - Illinois

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• Illinois Hot Lines, Warm Lines, Text Lines​

• NAMI Illinois List of National Lifelines for Veterans, Domestic Violence, Sexual Assault, LGBTQ, and Trans Crises

• Champaign-Urbana Community Resources

• Champaign County Public Health Dept Crisis Resources PDF

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Regional - Maryland

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• Baltimore Crisis Response Inc (BCRI)

  • ​Baltimore City: 410-433-5175​​​

  • Baltimore County: 410-931-2214

• Maryland Crisis Hotlines - Various Counties and Resources

• First Call for Help (211 MD) (all types of referrals): Phone: 410-685-0525 or 211

• Sheppard Pratt Walk-In Clinic

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