Recommended Readings &
Resources

Chronic Pain

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• "The Pain Reprocessing Therapy Workbook" by Vanessa Blackstone & Olivia Sinaiko

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Couples / Relationships

 

• "Forgive for Love" by Fred Luskin

• "How Can I Forgive You? The Courage to Forgive, The Freedom Not To" by Janis Spring

• "It's Not You: Identifying and Healing from Narcissistic People" by Ramani Durvasula

• "Set Boundaries, Find Peace" by Nedra Glover Tawwab

• "The Seven Principles for Making Marriage Work" by John Gottman

• "You are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships" by Richard Schwartz
   

Finances

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• "The Financial Mindset Fix" by Joyce Marter

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Grief & Loss

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• "It's Ok That You're Not Ok" by Megan Devine

• "The Grieving Brain" by Mary Frances O'Connor

• "Life After Suicide: Finding Courage, Comfort, and Community After Unthinkable Loss" by Jennifer Ashton

• "The Traumatic Loss Workbook" by Jennifer Levine

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Inner Child Healing

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• "The Internal Family Systems Workbook" by Richard Schwartz

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OCD

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Inference-Based Cognitive-Behavior Therapy (I-CBT) :

An evidence-based treatment approach for Obsessive Compulsive Disorder (OCD)

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• YouTube Videos for Modules 1-12

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Exposure & Response Prevention (ERP) Treatment for OCD

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• Book: Freedom from Obsessive-Compulsive Disorder by Jonathan Grayson

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Triple-A Response:

A CBT and mindfulness-based coaching program led by Licensed Clinical Social Worker (LCSW) Matt Codde.

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• The OCD & Anxiety Show Podcast

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Parenting

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• "It's Perfectly Normal: Changing Bodies, Growing Up, Sex, Gender, and Sexual Health" by Robie Harris

• "Raising an Emotionally Intelligent Child" by John Gottman

• "Raising Kids with Big, Baffling Behaviors" by Robyn Gobbel

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Sex & Intimacy

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• "Come as You Are" by Emily Nagoski

• "Come Together" by Emily Nagoski

• "Mating in Captivity" by Esther Perel

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TRAUMA

 

• "The Body Keeps the Score" by Bessel Van Der Kolk

• "Racial Trauma" by Kenneth Hardy

• "Transforming the Living Legacy of Trauma" Workbook by Janina Fisher 

• "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Oprah Winfrey & Bruce Perry

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Women's Health​

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• "The Menopause Manifesto" by Jen Gunter

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