I support clients to holistically tend to their mental, emotional, physical, and social well-being. My approach is simultaneously gentle and structured; existential and solution-focused. My clients take away tools they can use the rest of their lives.

Nature Informed Therapy combines healing elements of nature with evidence-based treatment. Humans have an intrinsic need to connect with our senses and the natural world for mental health and wellness. Learn More

• Cognitive Behavior Therapy (CBT & I-CBT for OCD)

• Mindfulness-Based

• Nature-Informed

• Strengths-Based

• Trauma-Informed

• Existential Approach

While I have wide-ranging experience, ​I currently work with adults over the lifespan to address:

• Anxiety

• Grief & Loss

• Relationships

• Major Life Changes

I can offer Telehealth if you live in the State of Illinois or Maryland, if you have a stable internet connection and privacy, and if we agree we’re a good fit to work together.

Let’s find out if we're a good fit to work together. We can discuss which service is best for you:  telehealth, traditional office setting, or nature-based therapy? Self-pay or insurance?